Triggers can feel like an emotional ambush, pulling you into past pain before you even realize what’s happening. In this episode of HealHer: Rise From Trauma and Grief, we’re shifting the way you experience emotional triggers—moving from fear and overwhelm to empowerment and control. You'll learn: ✔️ The science behind emotional triggers and flashbacks ✔️ A simple 3-step technique to regain control in the moment ✔️ Holistic healing tools—herbs, nutrition, and mindfulness—to stabilize your emotions ✔️ How to reframe triggers as messengers guiding you toward healing Healing isn’t about eliminating triggers—it’s about transforming your response to them. If this episode resonates, be sure to share it with a friend and explore ways to work with me inside the Organic Mental Health Journey program. Your healing is sacred, and you are not alone. 🎧 Listen now and reclaim your power!
Episode Title: Triggers Are Not the Enemy: How to Stop Emotional Overwhelm in Its Tracks
Podcast: HealHer: Rise From Trauma and Grief
Host: Ashley Morales
Triggers can feel like an emotional ambush, pulling you into past pain before you even realize what’s happening. In this episode of HealHer: Rise From Trauma and Grief, we’re shifting the way you experience emotional triggers—moving from fear and overwhelm to empowerment and control.
You'll learn:
✔️ The science behind emotional triggers and flashbacks
✔️ A simple 3-step technique to regain control in the moment
✔️ Holistic healing tools—herbs, nutrition, and mindfulness—to stabilize your emotions
✔️ How to reframe triggers as messengers guiding you toward healing
Healing isn’t about eliminating triggers—it’s about transforming your response to them. If this episode resonates, be sure to share it with a friend and explore ways to work with me inside the Organic Mental Health Journey program. Your healing is sacred, and you are not alone.
🎧 Listen now and reclaim your power!
In This Episode:
🔹 Understanding why triggers feel so overwhelming
🔹 The science behind emotional flashbacks and how they hijack your nervous system
🔹 The 3-step technique to regain control instantly
🔹 Holistic healing: Herbs, nutrition, and mindfulness to regulate emotions
🔹 How to reframe triggers as messengers instead of threats
Resources & Links:
✨ Learn more about the Organic Mental Health Journey program → click here
✨ Grab your $50 off of natural nervous system support → superfood store
✨ Choose a time for you and I to chat → answer questions and choose a date and time
🔔 Subscribe & Leave a Review:
If this episode helped you, take a moment to subscribe, rate, and review HealHer on your favorite podcast platform. Your support helps this message reach more women on their healing journey.
💌 Let’s Connect:
Got a question or topic you'd love to hear about? Send me a message at me@theorganicallyashley.com with "HealHer Question" in the subject line—I’d love to hear from you!
Until next time, take a deep breath. You are safe, sis. You are seen. And you are healing.