HealHer: Rise from Trauma & Grief

Rewriting Your Story: You Are Not What Happened to You

Episode Summary

In this episode of HealHer: Rise From Trauma and Grief, we dive into the powerful truth that you are not what happened to you. Trauma may be a chapter in your life, but it does not have to define your entire story. Together, we explore how to rewrite your narrative, honor your emotions, and show up for your healing journey in a way that fosters true transformation. Through self-reflection exercises, nervous system regulation techniques, and real-life examples of creating boundaries and prioritizing self-care, this episode offers the tools and mindset shifts needed to step into emotional wholeness.

Episode Notes

💛 Key Topics Covered:

• Why trauma does not define your identity
• The power of rewriting your narrative
• How to practice self-reflection for deep healing
• Somatic healing and nervous system regulation exercises
• The importance of setting boundaries, even with loved ones
• Practical ways to show up for yourself on your healing journey

💛 Reflection Questions:

• What is one belief I have about myself that no longer serves me?
• What do I need to release in order to step into emotional wholeness?
• How can I show up for myself in ways that honor my healing?

💛 Resources & Next Steps:

• Subscribe to HealHer: Rise From Trauma and Grief for more transformative conversations.
• If this episode resonated with you, share it with someone who needs to hear this message.
• Connect with me Answer a few questions here to continue this journey together.

Take a deep breath—healing is possible, and you are worthy of it. 💛