In this powerful first episode of HealHer: Rise From Trauma and Grief, we explore how to feel safe in your body after trauma—even when it seems impossible. Trauma can leave us feeling disconnected, unsafe, and hyperaware of our surroundings. Through holistic healing, we can begin to rebuild trust with our bodies. Join host Ashley Morales, certified grief counselor and holistic healing advocate, as she breaks down why trauma disconnects us, how the gut-brain connection impacts our sense of safety, and the practical steps you can take to reclaim your body. Plus, hear the inspiring story of Maya, a survivor who found her way back to peace through intentional healing. By the end of this episode, you’ll walk away with tangible tools to start your healing journey—because you are worthy of feeling safe in your own skin. It's time to Feel SAFE. Feel WHOLE. Feel HER—the healed version of you!
🔹 What You’ll Learn in This Episode:
✅ How trauma disrupts your connection with your body
✅ The role of the gut-brain connection in feeling safe
✅ The 4 trauma responses—fight, flight, freeze, fawn—and how they show up
✅ Science-backed somatic practices to rewire your nervous system
✅ A real-life transformation story to inspire your journey
🔹 Key Takeaways:
✨ Breathwork and grounding techniques to soothe your nervous system
✨ Somatic movements like gentle rocking and rhythmic tapping to reintroduce safety
✨ The power of affirmative touch and holistic nutrition in trauma healing
✨ Small, daily practices that build lasting emotional and physical safety
🔹 Resources Mentioned:
🌱 Free 30min. consultation with me—Fill out my form here!
🌱 My 5-Day Anxiety Busting Smoothie Recipes, sign up for your gift—Sign up here!
🌱 Essential gut-health resources, and holistic superfoods—Explore here!
💛 Love this episode? Subscribe, share, and leave a review! Your support helps more women reclaim their power and rise from trauma.
Until next time, breathe deep—you are safe, you are seen, and you are healing. 💫